Running and Lifting Circuit – Full Body – Kettlebell Only!

Running and Lifting Circuit Full Body Kettlebell Only. This is a great workout to try in a park or when you are short on time. You can also do this at the corner treadmill at the gym! Bring over a kettlebell to the Treadmill area and you are set to go!

Circuit training is a great way to get in both a strength workout and a cardio workout when you are short on time. I like to do these at least once a week. They break up my straight runs and full lifts and keeps me from getting bored.

If you try the workout, let me know!

More Workouts HERE

Another Kettlebell Only Workout HERE