Running and Lifting Circuit – Full Body (Dumbbell Only!)

Full Body Dumbbell Only Workout!

Another day, another circuit! Enjoy! This workout is a full body dumbbell only workout, making it great for someone who is short on time or only has access to a hotel gym with limited equipment.

Circuits are the best way to get in a very effective workout with limited time. If you get bored easily circuit workouts are for you! As soon as you start to lose interest you are moving on to something else!

This specific circuit workout allows you to either sneak in cardio or sneak in lifting, whichever you struggle to hit. For my fellow runners this allows you to get in some running volume with a strength training session!

**remember a proper warm-up and cool-down are important!

*if you have questions or need videos/pictures of form, don’t hesitate to reach out! Comment below or email at runliftbalance(at)gmail.com

More Running and Lifting Circuits, Here, Here & Here

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