Runner Add On Leg Day Workout

Today’s workout is another runner add on workout, leg day!

Strength training regularly and consistently is so important for runners, but usually the first to go when things get busy. Runners make running the priority when time gets tight, but strength training is what is going to keep you running! These add on workouts are perfect when you are short on time, or you need something to keep you consistent.

If you are short on time, cut your next run a half mile short and do one round of this runner add on leg day workout! Best of both worlds. A run and a lift!