PSA: Pedestrians Have The Right Away! 

PSA (Public Service Announcement) Pedestrians still have the right away.

Especially in a cross walk with a walk signal. 

I went out for an easy four miles today. I made it two, and was almost run over twice. After the second almost run over I called it quits. Decided I didn’t want to die today. Both times were in a cross walk with a walk signal, and the person turning made eye contact with me before I started to run, and then they gunned it to turn. It was truly unbelievable. 

The two miles I did run felt effortless and like I could run forever. That was encouraging. As the fast speed work pace is getting faster. The easy pace is also getting faster. Next thing to work on will be cadence. I have a lot of improvement to do there. One thing at a time! 

Tomorrow I am going to attempt a little longer of a tempo run, and depending on how I feel I might add a little progression at the end. (But I should just be working on pacing!). Then a strength workout with the compound lifts, if I have time I will also do a short strength for runners class, its been too long!

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