One Mile & Bike Ride

Today was one of those days where I’m reminded that training plans are so important. Even if you aren’t training for something. They give you a plan to follow, and are harder in my mind to change. I should have written a small plan for this down week. 

I had zero motivation to do anything today. To be honest the only thing that got me out the door was because I have a pretty long activity streak going on the Apple Watch so I needed 30minutes of exercise. I guess that little motivation tactic works for me. 

I ran a mile on the treadmill to get my heart rate up and my legs moving. I am actually pretty sore from the lifting circuits I did yesterday. Which was a surprise. 

Then I followed that with a short bike ride. It was a perfect low impact day. 

Have I mentioned that I am ready to get back to a training plan. Monday can’t come fast enough! 

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