Lower Body EMOM – for Runners

EMOM Workouts are a very effective workout for anyone especially runners. Below is a Lower Body EMOM designed for runners in mind.

I usually add lower body EMOM workouts after my hard speed sessions. This allows me to add the proper amount of recovery into my training plan.

You can also make any EMOM into a running circuit. I do this when I have low motivation to lift or run. Splitting up both in circuit form keeps things fun and passes the time quickly. Before you know it you have finished both your run and your lift. Win!

Next weeks Workout Wednesday will be a EMOM and Running Circuit! (Workouts are posted every Wednesday on blog. If you have any suggestions or recommendations for future workouts. Leave them in the comments below. Or contact us here.)

If you try this Lower Body EMOM for Runners, let us know!

More Resources:

Why EMOM Are Effective for Runners: Click HERE.

For more EMOM workouts Click HERE!

For more workouts click here. OR Check out our Pinterest Board Here.

Interested in custom workouts? Click here.