Lauren’s Training Log: June 21st – June 27th, 2021
I feel better about this week of training than I have since 2017. That is so crazy to say. I hope I can keep riding this momentum and keep my paces and effort level in check. I slowed everything down this week. Slower paces, lower heart rate, less sets, lower reps, lower weights. I am getting back to the basics. It feels good to not feel completely dead like I cannot possibly do another workout. I am going to slowly pick things up as the week progress. Feeling strong and confident this week.
Monday, June 21st: Walk 3 Miles & Run/Walk 3Miles (HR under 150) & Pelvic Floor Abs
Tuesday, June 22nd: Walk 4 Miles & Strength Workout
Wednesday, June 23rd: Run/Walk 3Miles (HR under 150) & Pelvic Floor Abs
Thursday, June 24th: Walk 4.5 Miles & Strength Workout
Friday, June 25th: Pelvic Floor Abs – Off Day! (Read more about my feeling this week here)
Saturday, June 27th: Outside Long Run – 5 Miles (Read more about it here)
Sunday, June 28th: Walk 4.5 Miles.
