Lauren’s Training Log: January 3rd – January 9th, 2022

Back in Action! It felt really good to be back at the running game. I plan to ease back into things. Start this week with just slow jogging and build up each week. I am going to stick to walking and running for at least a month maybe two and then add in strength work,

Monday, January 3rd: Run: 2.32 Miles – Stroller Run

Tuesday, January 4th: Run: 2.08 Miles Walk: 1.61 Miles

Wednesday, January 5th: Walk: 5 Miles

Thursday, January 6th: Run: 3.04 Miles

Friday, January 7th: Walk: 8.5 Miles

Saturday, January 8th: OFF

Sunday, January 9th: Walk: 3 Miles

Total: Walk: 18.11 Run: 7.44

This week was an ease back into running. Monday was a little rough because it was with the double jogging stroller, more walking than running. Tuesday felt a little better but still a struggle. Thursday I felt strong, ran the first two miles and then walk/ran the last mile. Sunday was going to be another run day but family life happened and I didn’t get to it. I’m excited to add more miles next week. I’m ready to really get back into shape!

Previous Training Logs HERE.

Pinterest Workouts HERE