Lauren's Training Log: April 25th - May 1st, 2022

Best Self Challenge Week 4

April 25th, 2022

80 Ounces of water. Check!
Run at least one mile. Check!

Run felt really strong again. The shorter runs are starting to feel very easy now, which is welcomed. Feeling your body get back into shape for the first time in a very long time is a great feeling. Keeping this week easy to let my body recover a little. My Garmin watch is showing that my body isn’t fully recovering. I don’t fully trust the data, but I do know that stress is high and sleep is low, taking it easy is probably smart this week!

April 26th, 2022

80 Ounces of water. Check!
Run at least one mile. Check!

Morning run today! Felt good. The legs are a little sore, and breathing was a little rough, but overall I still felt good. My headphones died in the first tenth of a mile. I should probably try and do more runs without music or a podcast, because that was a struggle!

April 27th, 2022

80 Ounces of water. Check!
Run at least one mile. Check!

Spending the day at Disney, so got a quick mile in before we headed out! Keep it short and slow because I knew we would be doing a lot of walking, and chasing kiddos!

April 28th, 2022

80 Ounces of water. Check!
Run at least one mile. Check!

April 29th, 2022

80 Ounces of water. Check!
Run at least one mile. Check!

April 30th, 2022

80 Ounces of water. Check!
Run at least one mile. Check!

Legs felt tired today, I am glad I decided to keep this week on the lighter side. Keeping with the challenge of at least one mile, but keeping it much lower in milage to let the body recovery a little.

May 1st, 2022