Lauren’s Journal – Journey to Health & Happiness W1D4

Journey to Health & Happiness W1D4

Today was another rough day. Nutrition was terrible, and to be honest it was for no reason other than I used stress as an excuse. I am tried and stressed, but that shouldn’t be an excuse!

I did stick to my challenge commitments though. 1.5 Mile Run, 2 Mile Walk and over 80 Ounces of water.

So overall it was a win.

Back to lifting tomorrow, and getting my nutrition in check!

Moving on to Day 5. Very happy that I decided to start this little challenge again, it is keeping me accountable to sane!

All Journey to Health & Happiness Posts HERE

Previous Best Self Challenge HERE

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