Lauren’s Journal – Journey to Health & Happiness W1D1

Journey to Health & Happiness: W1D1

Starting another mini challenge again today! We are moving again (which is crazier than crazy), the last time I did this a month or so ago it really helped with keeping me sane during the moving process. I’m excited to get back into it. I’m going to try for six full weeks this time and assess where I am after that period.

Today I took the time to write a full training plan. I’m excited for a weight training plan with progressive overload and a running program that will hopefully bring progression. I have been working out consistently, but not following any specific plan. My mind and body are craving some structure and progression and I think during this time of chaos is the perfect time to create a more concrete plan!

Todays workout included a Morning Walk, Weight Training – Leg Day, and a One Mile Run.

The kids and I did a coffee and breakfast walk. I walked with coffee and they ate breakfast in the stroller!

I was able to sneak in a weight training workout during nap time, which was a fun surprise!

After a stressful afternoon I did a quick mile on the treadmill to end the day!

Successful first day! Excited to keep it going. Tomorrow’s goal is better nutrition!

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