Fun Filled Day

Today was long but a fun filled day! We started with a preschool class and then headed right to the zoo. Things are crazy busy this week because of Spring Break for our local school district and a ton of travelers and tourist in the area. Even though it was crowded we had a blast! 

It’s always so nice to get out of the house and do some activities and let the kids run! We will all sleep good tonight. 

The weather was also perfect. Mid-70s and sunny. It was one of those days that you just had to be outside! 

After dinner I snuck out for a three mile run and a 45min lift. The peloton app had a one week 3 day split program. One 45min workout and two 30min workouts. I tested out the first workout today. I’m going to test out the other two this week. If I like them all, I am going to use it as a 3-4 week block and add in a progressive overload. I’m craving some structure with my strength workouts! 

My run felt great. A little faster today, which felt good. It was faster, but I still felt strong and in control. 

The lift on the other hand. Holy hard. I’m glad I did it, and I’m excited to try the rest of the week. However, I will definitely be sore tomorrow!! 

All Training Log Posts HERE

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