Full Body Workout!

This workout consists of three supersets. Each superset consists of one upper body movement, one lower body movement and one core movement. Full body workouts are great if you are short on time, or if your training plan has room for two lifts a week.

For this specific workout, complete each exercise for one minute. Try doing each of the three exercises in a single superset continuously without resting and then rest between each set. Short rest between sets and a longer rest between supersets.