Firework Workout!

Holiday workouts are always some of my favorite. Especially summer holiday workouts! Getting up early and taking in the day before everyone gets up. Accomplishing something for myself.

I completed this workout this morning! If you have time give it a try!

It is an EMOM style workout. Start a timer and at the start of every minute start the new exercise. When you finish the exercise, the rest of the time in that minute is rest!