EMOM Upper Body and Cardio

Todays workout is a two for one circuit workout an EMOM Upper Body and Cardio.

When I am struggling to get myself to workout, or am digging for excuses to skip my workout I usually combine two EMOMs. I create two separate five minute EMOMs and either do them back to back to create one long workout or complete one full EMOM and then the other. With this particular workout below I would recommend doing the workout as a 10min circuit. Five minutes of Cardio EMOM followed by five minutes of Upper Body EMOM.

Adjustable Dumbbells HERE (Bowflex from Amazon – Affiliate Link)

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