EMOM Squats Edition - Run Lift Balance

EMOM Squats Edition! This workout is a great add-on to any leg day or full body workout. A finisher to another lift. Or a leg day on its own squats are great for runners.

Squats are amazing for runners. They are probably one of the most beneficial exercises a runner can add to their strength plan. Squats create more body awareness and control, increase leg power and work on knee health and stability.

If you need more information about EMOMS check out an informative post HERE!

EMOM Squats Edition Workout — Repeat as many times as you want. Recommend 5x for a workout on its own. 2x if adding on to another workout!

Why Squats Are Important For Runners will be our Topic Tuesday Post on March 21st! It will be posted HERE

Remember proper squat form is a must to avoid injury and provide the best results. I recommend taking video of yourself or watching a mirror to check form.

If you give his EMOM Squats Edition a try, let us know!

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