EMOM - Kettlebell Only - Run Lift Balance

Kettlebell EMOM

This workout can be added on after a run, or done on its own. I used throw a kettlebell in my trunk and drive to a local trail or running path. Do a quick tempo run, or run with speed built in, and follow it up with a few rounds of a kettlebell circuit.

EMOM workouts are my go to when I know I need get in strength work, but I’m lacking motivation. They are a start the clock and move. They don’t give you the option to really stop and think about quitting until the workout is over. Playing some mind tricks to get in the work, sometimes you just have to do what you have to do.