EMOM for Runners. No Equipment. After Run Add-On.

EMOM for Runners. No Equipment. After Run Add-On.

The best way to sneak in strength training is an add-on after your running. Schedule in an extra 10-15mins after a run and do a quick no equipment EMOM. This type of workout keeps you from getting board, hits multiple muscle groups, and can be done anywhere.

If you try it out, let us know!

More Resources:

Why EMOM Are Effective for Runners: Click HERE.

For more EMOM workouts Click HERE!

For more workouts click here. OR Check out our Pinterest Board Here.

Interested in custom workouts? Click here.