EMOM for Runners!

Workouts are back! EMOM for Runners!

Starting with an EMOM. Still loving these workouts when you don’t want it strength train but need to get a workout in. Or are traveling and need a good workout in your room or a hotel gym. 

Nothing better than just stating the timer and moving until it’s over. Not time to think and quit! 

This particular EMOM will be 45secs on with 15secs rest each minute. You can modify any EMOM you see to this style. Remove the number of reps and add time. This is perfect if you are a beginner, if you are feeling particularly sore that day, or if you are more advanced and need more reps! 

I did this workout this morning and I loved it! 

More workouts coming soon! If you have any questions, need videos of the exercises or have any workout request, reach out here or comment below! 

Why EMOM Are Effective for Runners: Click HERE.

For more EMOM workouts Click HERE!

For more workouts click here. OR Check out our Pinterest Board Here.