Dumbbell Only Workout - Run Lift Balance

This is a great dumbbell only workout to add in after your next run. If you are at the gym, jump on the treadmill for a few miles, grab some dumbbells and find an open quiet spot in the gym and get to work! If possible, increase weight each set. This workout is set up to including decreasing reps per set to better allow the increase of weight. If you only have one weight of dumbbell, keep all rep ranges the same. (Example, only one lighter dumbbell do 10reps each set, only heavier dumbbell do 6 or 4reps per set.)