Bodyweight Workout for Runners

Below is a Bodyweight workout for runners. Bodyweight workouts are a great way to get strength workouts in anywhere. Traveling, before or after a run, while playing with your kids in the playroom. They are great when you need to fit in a quick workout and are short on time.

This particular circuit is for time. I like these because they are a fixed amount of time. You aren’t having to figure out how to shorten a workout, where you take shortcuts. Instead this workout is in 5min segments with built in rest. Do as many rounds as you have time for.