Bike & Finishing New Training Plan

Tomorrow starts the new training plan so I kept things short slow and easy today. I wrote the bike for 28 minutes at a very slow pace, just enough to get the legs moving and break a sweat. 

My official long term goal is to break 20 minutes in the 5k. It will take a while to get there, but that is the long term goal. I will make mini goals for time-trials until I am ready. I will also probably throw in a few 5k races throughout to see where I am. 

I am beyond excited to try and get some speed into my legs again. It has been a VERY long time since I have done any type of speed work! 

I am still working out the training plan to see what is best. I think even on my off days I am still going to do a run/walk workout to just keep things moving. If my body is calling for rest I will just do a walk instead. I have learned that full rest days with zero activity don’t really work best for me. I do want to listen to my body and not over do it through. 

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