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Running for Beginners – Week 3 Day 6
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 3 Day 6 – Long Walk! (Next workout will be Week 4 Day 1) **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com. All Running for Beginners – Free…
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Three Mile Run Before Airport
4am three mile run before we left for the airport. I’m so glad I decided to get up and get a run in. I ran on the treadmill and kept things pretty slow and controlled. Enjoyed an episode of Good Bones on HGTV and let my anxiety come down for the upcoming trip. I’m excited about our time away and I’m going to enjoy the time and fit in running when I can. I am going to try to fit in a longer run, but if it doesn’t happen that’s okay too. More Full Commitment Base Training: HERE More Training Log Posts: HERE Pinterest: HERE
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Running for Beginners – Week 3 Day 5
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 3 Day 5 – Running! **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com. All Running for Beginners – Free Training Plan Posts HERE Full 8 Week Training Plan…
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45min Bike Bootcamp
Today I felt tired. I had a rough night of sleep and my anxiety is extra high about leaving the kids for longer than we have ever left before. I spent the day packing and cleaning, and trying to keep my anxiety under control. I escaped for a 45 minute bike bootcamp class around 4:00. It was just what the body and mind needed. I think I am going to wake up extra early for a quick treadmill run. Get my mind ready for a day of travel. More Full Commitment Base Training: HERE More Training Log Posts: HERE Pinterest: HERE
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Running for Beginners – Week 3 Day 4
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 3 Day 4 – EMOM EMOM Start a Timer (There are many free apps you can download, HERE is the one I use. I use the free version) Complete minute 1 Exercise, then rest until the minute is over. At minute 2, complete minute 2 exercise and then rest until the minute is over. Repeat the same until all five exercises are complete. Repeat the entire workout five times for a 25 minute workout. **You will notice this workout is almost the same as last week and the week before, the difference is the amount of reps…
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Six Mile Weekday Run!
Six mile morning run! It took me a good three miles to warm up. Well four really if you look at the mile splits. I struggled a little at the beginning, but put together some decent miles in the end. I can’t believe my weekday runs are back up to six miles, that feels like a huge accomplishment. My big win today was that my legs were tired before my lungs. That hasn’t happened in a while. I take that as I’m getting in better shape, but need to step up my recovery game. I told myself that when the mileage grew I would build in recovery time. Meaning I…
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Running for Beginners – Week 3 Day 3
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 3 Day 3 – Running! **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com. All Running for Beginners – Free Training Plan Posts HERE Full 8 Week Training Plan…
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Swim Workout & Bike Bootcamp
We spent the morning by the pool before the afternoon storms rolled in. I took advantage of that time. While the kids were playing I alternated between swimming laps and aqua jogging for 30mins. It was a pretty good workout. I’m enjoying being able to throw in some pool workouts here and there. I still wanted to get in some lifting and raise my heart rate a little, so I opted for a 30min Bike Bootcamp class on the peloton app. I have said this a few times before, but I am not only enjoying this current training plan, I am proud of myself for the plan I created. I…
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Running for Beginners – Week 3 Day 2
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 3 Day 2 – EMOM EMOM Start a Timer (There are many free apps you can download, HERE is the one I use. I use the free version) Complete minute 1 Exercise, then rest until the minute is over. At minute 2, complete minute 2 exercise and then rest until the minute is over. Repeat the same until all five exercises are complete. Repeat the entire workout five times for a 25 minute workout. **You will notice this workout is almost the same as last week and the week before, the difference is the amount of reps…
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Running for Beginners – Week 3 Day 1
First Post & Sign Up HERE – All Workouts HERE Weekly Schedule: Today’s Workout: Week 3 Day 1 – Running! **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com. All Running for Beginners – Free Training Plan Posts HERE Full 8 Week…
