Energize Your Runs with this Post-Run Bodyweight Workout

Whether you’re a seasoned runner or just starting on your fitness journey, adding a bodyweight workout after your run can be a game-changer. Not only does it enhance your overall fitness, but it also targets different muscle groups, promoting strength, agility, and balance.*

The Perfect Post-Run Routine

Complete Each Exercise for 45second with 15seconds rest.

(Start Each Exercise on the Minute – EMOM Style)

1. Jumping Jacks:

Igniting the Cardio Flame – Begin your post-run routine with two minutes of jumping jacks. This classic move not only boosts your heart rate but also shakes off any residual stiffness from your run.

2. Bodyweight Squats: 

Building Leg Power – Drop into a set of bodyweight squats to engage your quadriceps, hamstrings, and glutes. Remember to maintain proper form by keeping your back straight and pushing through your heels.

3. Push-Ups: 

Strengthening Upper Body – Switch gears to strengthen your upper body with push-ups. Whether on your toes or knees, these will work your chest, shoulders, and triceps. Feel the burn as you build functional strength.

4. Walking Lunges: 

Forward Momentum – Take your workout forward with walking lunges. This dynamic exercise targets your quads, hamstrings, and glutes while improving your balance and coordination.

5. Plank: 

Core Stability – Hit the mat for a plank session. This isometric exercise fires up your core, helping you maintain stability during your runs and preventing injuries.

6. Mountain Climbers: 

Core and Cardio Fusion – Keep the intensity high with mountain climbers. This exercise not only works your core but also elevates your heart rate, making it an effective calorie-burner.

7. Tricep Dips: 

Arm Definition – Find a sturdy surface and dip into tricep dips. Sculpt your arms and improve your pushing strength with this straightforward yet effective exercise.

8. Burpees: 

Full-Body Burn – Integrate burpees for a full-body challenge. This explosive move combines squats, push-ups, and jumps, providing a comprehensive workout in a single exercise.

9. Side Plank: 

Lateral Stability – Engage your obliques with side planks. This lateral stability exercise not only strengthens your core but also contributes to better posture.

10. Jumping Lunges: 

Explosive Power – Wrap up your routine with jumping lunges. This explosive exercise targets your legs and boosts your cardiovascular fitness, leaving you feeling accomplished and energized.

Repeat Circuit 2-3 Times!

Incorporating a bodyweight workout after your run is a fantastic way to maximize your training. This routine targets key muscle groups, enhances your cardiovascular fitness, and improves overall strength and stability. Remember to listen to your body, stay hydrated, and enjoy the benefits of this dynamic post-run workout. 

Happy sweating!

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