Kettlebell Chaos: A High-Intensity EMOM Workout to Supercharge Your Fitness

EMOM stands for “Every Minute On the Minute,” which is a popular format for high-intensity interval training. In a 25-minute EMOM workout with a kettlebell, you’ll perform a different exercise at the start of each minute and then rest for the remainder of the minute. Here’s a simple 25-minute EMOM kettlebell workout. Each round ins 5-minutes total, repeat as many or as few times based on your ability and time availability. Give this Kettlebell Chaos Workout a Try!

Minute 1: Kettlebell Swings

• Perform kettlebell swings for 30 seconds.
• Rest for the remaining 30 seconds.

Minute 2: Kettlebell Goblet Squats

• Perform goblet squats with the kettlebell for 30 seconds.
• Rest for the remaining 30 seconds.

Minute 3: Kettlebell Lunges

• Perform alternating kettlebell lunges for 30 seconds.
• Rest for the remaining 30 seconds.

Minute 4: Kettlebell Russian Twists

• Perform Russian twists with the kettlebell for 30 seconds.
• Rest for the remaining 30 seconds.

Minute 5: Kettlebell Deadlifts

• Perform kettlebell deadlifts for 30 seconds.
• Rest for the remaining 30 seconds.

Repeat this sequence for a total of 5 times for a 25minute workout. It’s a quick and effective full-body workout that will get your heart rate up and engage various muscle groups using just a kettlebell. Adjust the weight of the kettlebell to match your fitness level, and make sure to use proper form to avoid injury.

More Workouts HERE

Another Kettlebell Only Workout HERE

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