Lower Body EMOM for Runners

Workouts are back and better! Today is a Lower Body EMOM for Runners!

Had to start with my go to workout! EMOM! This EMOM will be 45secs on and 15secs off. To complete this workout you will start a time. When the start of the minute hits you will complete the exercise for 45secs, then you will rest for 15sec. The next minute will be the next exercise. 

EMOMs are great because they are strength training with an element of cardio. These workouts are great to add after your next run! 

Let me know if you give this Lower Body EMOM for Runners Workout!

Adjustable Dumbbells HERE (Bowflex from Amazon – Affiliate Link)

Why EMOM Are Effective for Runners: Click HERE.

For more EMOM workouts Click HERE!

For more workouts click here. OR Check out our Pinterest Board Here.