Off Day and 3 Mile Easy Run - Run Lift Balance

Took Sunday off to go to the beach and have a cookout with family!

There is nothing better to me than starting the morning off with coffee at the beach.

Today I did an easy 3 mile run. The goal was to keep heart rate extra low. However, I saw a friend (see below). After that I had a hard time getting my heart rate back down. With that said, it was probably dead because on my way back it was in the exact same spot. Still freaked me out!