Treadmill & Strength Circuit

Grab a set of dumbbells,  head to the treadmill and give this Treadmill & Strength Circuit a try. Amazing way to get your heart rate up and get in both a great running circuit and lifting/strength circuit. 

Circuit workouts are great for if you are short on time and want both strength and cardio. They are also amazing at burning tons of calories, by keeping heart rate fluctuation high. 

Modifications: you can switch all of the treadmill sections to your cardio or choice. Bike, Stair Master, Rowing Machine, etc. 

If you give the workout a try, let us know! 

Need Adjustable Dumbbells Try Here or More Affordable Option Try Here!

Need a Treadmill Try This One or This One!

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