Treadmill Speed Workout!
Treadmill speed workout coming your way! Treadmills get such a bad name. I agree that running outside is more enjoyable, especially if you have some nice views, or its sunrise! BUT I also really enjoy the treadmill.
My favorite part is that you can just log in a speed and coast. I need to get better at managing pace outside, but until then the treadmill is a great option.
Below is a speed workout that will pass the time and have you burning extra calories and getting faster!
![Treadmill Speed Workout!](https://runliftbalance.com/wp-content/uploads/2023/05/Workout-Pinterest-11-683x1024.png)
If you want to add more intensity, or you are training for a race with hills. Add an incline to every other interval!
More Workouts Here! More Treadmill Workouts HERE!Affordable Treadmills HERE!
![](https://runliftbalance.com/wp-content/uploads/2023/05/E00B9F75-2642-4CF2-BF9D-F29D4D84D8D7-75x75.png)
![](https://runliftbalance.com/wp-content/uploads/2023/05/3D9F3F98-64C4-4AB6-B205-7856BF38B220-75x75.png)