After Run EMOM Add-On Workout

Below you will find an After Run EMOM Add-On Workout! These are great if you have a busy schedule, and running is your priority. Even two of these 10min strength workouts a week, will have a huge impact on your running. They will also help keep you from getting injured!

EMOM HOW TO:

1. Start a Timer (See Link Above, Use Stopwatch, or download phone app)
2. Complete minute 1 Exercise, then rest until the minute is over. 
3. At minute 2, complete minute 2 exercise and then rest until the minute is over. 
4. Repeat the same until all exercises are complete. 
5. Repeat the entire workout for as many rounds as specified.

If you give it a try, let us know! 

More EMOMs Here! (Great Add-Ons After Your Runs! Can fit to the amount of time you have. Even one round is better than nothing!)

More Workouts Here! 

Pinterest HERE