Week 6 Recap and Last Few Days
Week 6 Recap and a recap over the last few days. Things have been all over the place. I have not done a good job managing my time or stress level!
This week consisted of restarting our housing search, putting in an offer on a house and going through all the negotiations. We have an accepted offer and are now going through the process. We have done this twice before, but it’s always a lot.
I also haven’t been sleeping great. We have been a little off our normal schedule with visitors in town, and I have chosen sleep in the morning over running. Sleep is definitely important, and helping me from not getting another sickness, it has however, made for a few more extra days off because of mismanaged time in the afternoons.
With all that said. I was able to get in some decent work this week. I was short on my mileage goal, but I hit my strength training goal. Which I think was most important this week. With the increasing of mileage I can feel my body needing more strength.
I started a 3-day split workout on the peloton app. I’m going to follow the same workouts for the next 3-4 weeks with a progressive overload. I’m excited to see my strength improve over the next few weeks.
Week 6 Recap:
Monday: Easy 4 Miles
Tuesday: Easy 3.5 Miles and Peloton Lift
Wednesday: Off
Thursday: Off
Friday: Easy 3 Miles & Peloton Lift
Saturday: Easy 4 Miles
Sunday: 20min Bike (4.5 Miles) & Peloton Lift
Adding in some speed at least once next week. I can’t wait!
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