Treadmill Workout for Weight loss

Treadmills can be a great tool for helping you lose weight. In order for the treadmill to be used as a weight loss tool, you will have to do more than steady state cardio. That refers to slow walking at the same speed for the duration of your workout. Instead try a HIIT style workout. That might sound intimating, but HIIT style workouts are great even for beginners and those looking to lose weight!

The workout below is a walk/run HIIT style workout. The jogging portions will allow your heart rate to rise and the walking will lower it back down. Resulting in burning more calories throughout your workout!

Give this treadmill workout a try and let me know how it goes! If you have any other workout request, let us know here!

**Same Workout – Two Options.

Option 1 – Listed by time increments, pick your own speed

Option 2 – Listed by specific time stamps, paces listed.