Running for Beginners – Week 8 Day 3
First Post & Sign Up HERE – All Workouts HERE
Today’s Workout: Week 8 Day 3 – Running!
*If last week felt like a big jump, e-mail me at RunLiftBalance(at)gmail.com and we can come up with a more custom plan!
![Running for Beginners - Week 8 Day 3](https://runliftbalance.com/wp-content/uploads/2022/10/2-4-1024x1024.png)
**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress.
If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.
All Running for Beginners – Free Training Plan Posts HERE
Full 8 Week Training Plan with Lifting for Beginners HERE
Pinterest Workouts HERE
![](https://runliftbalance.com/wp-content/uploads/2022/10/2-1-75x75.png)
![](https://runliftbalance.com/wp-content/uploads/2022/10/4-4-75x75.png)