Long Morning Walk

Decided to not push it today with anything more than a walk. The kids are feeling a little better, but my stomach and head are a little off. I want to make sure I do all I can to stay in front of the sickness. I opted for a long walk today instead of a run. I was supposed to do a 30-45min recovery run. With skipping the long run yesterday a recovery run wasn’t really necessary. Hoping that I wake up tomorrow feeling better.

Tomorrow I just have cross training on the schedule so it’s one more day of optional rest before my next schedule speed work. I want to focus on the speed sessions and make sure I get those in. Then second getting in some slow miles. If my body needs extra rest I will make my cross training and lifting sessions shorter. The hope is I can get back into training full speed next week. 

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