Lauren’s Training Log: April 25th – May 1st, 2022
Best Self Challenge Week 4
April 25th, 2022
- 80 Ounces of water. Check!
- Run at least one mile. Check!
![](https://runliftbalance.com/wp-content/uploads/2022/04/IMG_2477.jpg)
![Best Self Challenge Week 4](https://runliftbalance.com/wp-content/uploads/2022/04/IMG_2478-812x1024.jpg)
Run felt really strong again. The shorter runs are starting to feel very easy now, which is welcomed. Feeling your body get back into shape for the first time in a very long time is a great feeling. Keeping this week easy to let my body recover a little. My Garmin watch is showing that my body isn’t fully recovering. I don’t fully trust the data, but I do know that stress is high and sleep is low, taking it easy is probably smart this week!
April 26th, 2022
- 80 Ounces of water. Check!
- Run at least one mile. Check!
![Best Self Challenge Week 4](https://runliftbalance.com/wp-content/uploads/2022/04/IMG_2481.jpg)
Morning run today! Felt good. The legs are a little sore, and breathing was a little rough, but overall I still felt good. My headphones died in the first tenth of a mile. I should probably try and do more runs without music or a podcast, because that was a struggle!
April 27th, 2022
- 80 Ounces of water. Check!
- Run at least one mile. Check!
![Best Self Challenge Week 4](https://runliftbalance.com/wp-content/uploads/2022/05/IMG_2554.jpg)
Spending the day at Disney, so got a quick mile in before we headed out! Keep it short and slow because I knew we would be doing a lot of walking, and chasing kiddos!
April 28th, 2022
- 80 Ounces of water. Check!
- Run at least one mile. Check!
![Best Self Challenge Week 4](https://runliftbalance.com/wp-content/uploads/2022/04/IMG_2541.jpg)
![](https://runliftbalance.com/wp-content/uploads/2022/05/IMG_2542.jpg)
April 29th, 2022
- 80 Ounces of water. Check!
- Run at least one mile. Check!
![Best Self Challenge Week 4](https://runliftbalance.com/wp-content/uploads/2022/05/IMG_2543.jpg)
April 30th, 2022
- 80 Ounces of water. Check!
- Run at least one mile. Check!
![](https://runliftbalance.com/wp-content/uploads/2022/05/IMG_2553.jpg)
Legs felt tired today, I am glad I decided to keep this week on the lighter side. Keeping with the challenge of at least one mile, but keeping it much lower in milage to let the body recovery a little.
May 1st, 2022
- 80 Ounces of water. Check!
- Run at least one mile. Check!
![](https://runliftbalance.com/wp-content/uploads/2022/05/0E6AFC24-A375-4857-A392-793576CDC6E1-702x1024.jpeg)
The reset week felt great. My body is feeling less stressed and more recovered. Excited for another week. Challenge is still going strong!
Running Total: 10.15 Miles
Walking Total: 14.02 Miles
Strength Workouts: 2
Best Self Challenge – Other Resources
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