Treadmill Bootcamp Challenge - Upper Body

Try out this Running and Lifting Circuit. It include three segments of running and two segments of upper body lifts. It combines cardio and lifting to keep workouts fun and interesting. It will also give you the benefit of keeping your heartrate elevated!

This is best done on a treadmill with dumbbells, but if you want to run outside, take the dumbbells outside for a little driveway workout!

Remember to do a proper warm-up and cool-down!