45min Bootcamp & Starting Speed Work!

We had a rough morning this morning. Everyone seemed to wake up on the wrong side of the bed. We ate some quick breakfast and headed to my parents house to hang out by the pool. It was just what we all needed. The result. A double nap and happier children.

I was able to sneak in a workout before the storm came in. I went back and forth between a 45min or 60min Bike Bootcamp. I went with a 45min Bootcamp, it is the perfect amount of time. The Peloton class I did this time I loved. The music was great! I felt so good after that I decided to finish up with a mile on the treadmill.

I have decided that this week I am going to start adding in some speed work. Just beginner speed work for now and only one day this week. Starting small. I am going to at 2-3 Strides after one of my runs either Tuesday or Thursday. If it goes well I might add some more next week. My top priority is still building a mileage base.

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