45min Bike Bootcamp

Today I felt tired. I had a rough night of sleep and my anxiety is extra high about leaving the kids for longer than we have ever left before. 

I spent the day packing and cleaning, and trying to keep my anxiety under control. 

I escaped for a 45 minute bike bootcamp class around 4:00. It was just what the body and mind needed. 

I think I am going to wake up extra early for a quick treadmill run. Get my mind ready for a day of travel. 

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