30min Treadmill Workout for Beginners

30min Treadmill Workout for Beginners. Treadmill workouts are a great place to start for beginners. They provide a soft surface and a controlled environment. Perfect for beginners. The below workout is walking mixed with two jog segments of one minute each. This allows your heart rate to go up and down, burning more calories. It also gets your body slowly introduced to running. Overtime you can add more running segments to gain more endurance.